After her own life-long battle with self-esteem and emotional eating, Lydia has competed in bodybuilding competitions and lost over 150 pounds. 

So what does hypnosis have to do with weight-loss?

Often times people tackle weight-loss with external bandaids. 

Things like:

• Appetite suppressants 
• Fancy Diets
• Excessive calorie counting 
• Starvation and skipping meals
• Weight-Loss pills & injections

The reason none of these things work for the long term is that they don’t address the root cause of excessive weight. 

Often times excessive weight greater than 10-15 pounds can be trauma related. 

And simple life-style changes is not enough to stop the weight-loss weight-gain rollercoasters that tend to happen during stressful times. 

The key to eliminating the rollercoasters and rapid weight-gain is to discover the underlying reason the mind has for keeping the weight. 

Once both the mind and body are on the same page and working towards the same goals, the up and down roller-coasters disappear forever.